9 Ways to Eat Less While Dining Out
By Glen Tobias, MS, RD, CSSD
Do you find it stressful going out to eat while trying to stick to a healthy lifestyle? If you answered "yes," you are not alone. Food and eating have become more than just a way to stay alive. Celebrations and family gatherings around food, and we use it as a way of sharing our traditions.
Whether you realize it or not, you are exposed to the social pressures of eating quite often. When eating out, staying on track with a healthy eating plan might be more challenging. Restaurants know exactly how much sugar; fat, and salt (the evil trinity) to add to their dishes to have us love it, finish it all, and come back for more. We all crave the evil trinity, so the more control you have over the food and the better you prepare, the better off you'll be.
So go out, enjoy, and get dressed to the nines, while remembering these nine rules:
(Tip: Eat with your non-dominant hand, and don't pre-load the fork." So while you are chewing, don't ready your fork for the next bite).
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