YO1 SPA: Become Your Best Self

You'll be on your way to a healthier and more complete you at YO1, a wellness center where you will experience Indian healing therapies and holistic treatments in the tranquil Catskill mountains.  At this unique center, you will achieve a sense of peaceful serenity through personalized pathways amidst a scenic setting surrounded by 1,300 acres of pine forests and lakes. Relax and rejuvenate at this state-of-the-art wellness resort where you will be guided by your own Wellness Counselor so you can discover a more natural way of living by exploring your physical, mental, and emotional well-being – bring on your healthiest and best self!

During your stay at the serene YO1, the only comprehensive wellness resort and spa in the U.S., you will meet all of your health goals and learn how to incorporate lifelong dietary changes into your daily routine. This customized approach will ensure you are able to remain on a healthy and perfectly balanced pathway even after leaving this luxurious and well-appointed wellness center. With 131 comfortable rooms and superb suites, a state-of-the-art therapy and fitness center and an outdoor amphitheater, this newly built facility will bring all of your health and wellness goals to fruition. Remain on a healthy diet while dining on innovative and delectable dishes which are part of a nutrition program designed by world-renowned Chef Gaurv Navin – you don't have to sacrifice taste to achieve total wellness goals!

By detoxing your body with a holistic wellness program which connects mind and body through traditional healing therapies, you will reach new healing heights! The 5,000 year-old system of holistic medicine known as Ayurveda, which is defined as Knowledge of Life, along with Natruopathic therapies, yoga and acupuncture, will have you living your most whole life for the rest of your life.

After an initial pulse assessment used to create a customized plan and pathway during your stay, a variety of therapies are used to cleanse the body of toxins.  Their approach to self-care, healing and education ensures that each and every guest is ready to embark on their new path.

Feel your stress fading away as you relax with reducing tension therapies meant to increase longevity, all in a soothing setting. Take action and get your healthy life on track with Panchakarma, a Sanskrit work meaning "five actions." This procedure is used to clean out toxic materials that have accumulated during the body's metabolic process and is tailored uniquely for each person's individualized pathway.  The center's therapeutic techniques are also used to identify underlying reasons for pain in order to provide the most effective methods necessary for a full recovery.

From a personalized infertility program to finding safe ways to manage weight, all through all-natural pathways designed especially for you to, this wellness center will have you feeling rejuvenated and refreshed both inside and out.

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