What is collagen, and why is it important? This substance acts like a scaffold, providing structural support for your skin, hair, nails, muscles, connective tissues and bones. It’s crucial in keeping all parts of your body working smoothly.
Although your body manufactures this substance, multiple factors, like illness and injury, can affect your supply. Many people find supplements beneficial. The most common come in five types, although there are 28 in all:
- Type I: 90% of your body’s total collagen
- Type II: Provides joint support for cartilage
- Type III: Exists in muscles, arteries and organs
- Type IV: Found in your skin’s layers
- Type V: Prevalent in your cornea and the placenta of pregnant women
You can find these various types of collagen sourced from different animal products. However, there are also vegan methods for increasing your natural supply. Here are the five best collagen supplements for women.
1. Best Marine Collagen Supplement
Many of the collagen supplements you’ll find on the market come from marine sources. This type supports multiple bodily tissues, and you can get it by increasing your seafood consumption. Upping your intake through diet also has immunity-boosting benefits, useful as the cold and flu season gets into swing.
However, you can’t always eat perfectly. Get more of this Type I collagen in your life with Vital Proteins’ supplement made from wild-caught deep-sea fish. It’s free from the heavy metals and hormones found in products made from farmed fish.
2. Best Bovine Collagen Supplement
Bovine collagen is rich in Types I and III, making it the ideal supplement for athletes and others looking to support muscular health. Fortunately, it’s also easy to find in stores, coming from cowhide and remaining from the beef rendering process.
However, the World Health Organization advises decreasing your consumption of red and processed meats because of the associated colorectal cancer risks. Fortunately, you can get a healthy 2,500-milligram dose of bovine collagen with Bulk Supplements brand powder, which is hydrolyzed for easier absorption.
3. Best Poultry Collagen Supplement
If you have arthritis, you probably know about the benefits of glucosamine and chondroitin for supporting joint health. Chicken collagen is an excellent natural source of this substance, which helps rebuild your body’s cartilage.
Collagen supplements typically come from the parts of the animal not commonly eaten, like the bones and connective tissues. Therefore, one of the best ways to increase your intake is to make a hot, homemade batch of your favorite chicken soup, using the bird to produce the broth. However, you can supplement this Type II collagen from NutraFol and add it to a shake or even your morning tea.
4. Best Egg Collagen Supplement
Have you ever noticed that a hard-boiled egg has an inner skin that can make peeling a misery or a joy? This membrane contains Type I, III, IV and V collagens, along with several others. It also possesses hyaluronic acid and elastin to increase skin flexibility and suppleness.
Best of all, this type is suitable for ovo-lacto vegetarians who include dairy and eggs in their meal plan. Are you a habitual breakfast skipper? If so, why not add Ancient Nutrition’s vegetarian collagen peptides to your morning coffee or sprinkle it over a meal?
5. Best Vegan Collagen Booster
You’ve probably guessed by now that actual collagen comes from animal sources. However, there’s no need to feel left out if you’re among the cruelty-free crowd. While you won’t find vegan collagen, you can find combinations of plant-based ingredients that support your body’s natural ability to produce this substance.
For example, Mary Ruth’s Organics vegan collagen-boosting gummies contain L-lysine and amla fruit. L-lysine helps your body absorb calcium to support healthy collagen production, and amla fruit is used in ayurvedic medicine to promote your body’s natural ability to produce this substance.
Best Collagen Supplements for Women
Collagen is a naturally occurring substance found in nearly every body tissue. You produce less of it as you age, leading to health issues.
Enhance your natural supply with one or more of these collagen supplements for women. You’ll enjoy stronger muscles and joints, better vision, younger-looking skin, and increased flexibility and vitality.