As summer arrives and we head to the beach to enjoy the warmer weather, remember that it's not just about looking great in a new swimsuit. It's important to stay hydrated, use sunscreen, and proper footwear! Summer is about feeling great and treating your body with care.
As we get older the battle against obesity becomes more of a steeper climb. Most of us know that we can practically eat a whale when we are 18 and gain no weight gain but at age 60 an olive can make us gain 10 pounds! Getting older, the hormone leptin levels rises and our dopamine in the brain decreases, and metabolism slows down. Exercise and proper diet can help get the brain increased dopamine, and decreased leptin levels down. Obesity is as a result of metabolic aging that involves the brain, and endocrine system. The good news is that there are simple, fun and deeply fulfilling ways to live a healthier life so you can enjoy all that summer has to offer to lose weight.
Exercise:
Diet:
5 Core Suggestions for a longer life:
For more healthy tips feel free to add these books to your book shelf: