Elevate Your Routine: Where to Relax, Recharge, and Revitalize in Miami

Discover Miami's Finest Self-Care Havens, from Luxurious Spas to Top-Tier Yoga Studios and More. Treat Yourself and Find Your Zen!
Dr. Barbara Sturm Spa Room
Dr. Barbara Sturm Spa RoomPhoto Courtesy Dr. Barbara Sturm

Ready to unwind and indulge in some much-needed self-care? Miami offers a plethora of wellness spots for those seeking a peaceful escape from everyday life. Whether you're aiming to soothe your senses at a spa, reactivate your body with yoga and fitness, or enjoy a healthy meal, we have you covered! Here’s your guide to the top self-care destinations in Miami that promise to elevate your routine and leave you feeling refreshed and revitalized.

Spa Day

Centner Wellness Acupuncture
Centner Wellness AcupuncturePhoto Courtesy Centner Wellness

Aviva Medical Spa

Offering an oasis of tranquility is none other than Aviva Medical Spa, located in the Miami Design District. If you want to take a break from the daily grind, having a spa day is the best way to go! With luxury treatment rooms and a full suite of services including massages, facials, laser hair removal, and body contouring, all your self-care needs are sure to be met here. The spa’s soothing music and the expertise of certified therapists and doctors ensure every visit rejuvenates both body and mind. Aviva is the perfect place to be absolutely pampered and leave you feeling brand-new.

Aviva Medical Spa Lobby
Aviva Medical Spa LobbyPhoto Courtesy Aviva Medical Spa

IGK Salon

Sit back, relax, and enjoy a makeover at Miami's trendiest hair salon, IGK Salon. Founded by celebrity stylists Franck and Leo Izquierdo, this salon buzzes with energy. You can enjoy the vibrant playlists and stylish ambience while receiving top-notch hair service from skilled stylists. This go-to destination is known for their regular stream of celebrities and their unrivaled hair coloring. If you're after a simple trim or want a dramatic change, IGK Salon will give you a boost of confidence as your chair turns to show you that final reveal.

IGK Salon
IGK SalonPhoto Courtesy Miami Design District

Centner Wellness

Centner Wellness stands out as a premier destination in Miami for those seeking holistic healing and personalized care. At this facility, you can unlock the power of your body's innate knowledge to achieve harmony and optimal health. Expert practitioners at Centner Wellness develop customized treatment programs tailored specifically to your needs, ensuring you receive the most effective care. The spa is equipped with cutting-edge technology and top-tier equipment, including the Theta Chamber, Red Light Bed, Hyperbaric Oxygen Therapy, and the innovative Ammortal Chamber. Each piece of equipment is designed to enhance your wellness journey, making Centner Wellness a hub for those looking to reach their peak health in a thoroughly modern and holistic way.

Centner Wellnes Red Light Bed
Centner Wellness Red Light BedPhoto Courtesy Centner Wellness

Yoga & Fitness

Ahana Yoga Studio
Ahana Yoga StudioPhoto Courtesy Ahana Yoga Studio | Taken By Robin Hill

Ahana Yoga Studio

Reconnect with your inner self at Ahana Yoga Studio. Offering five different class types tailored to various levels and body types, Ahana creates a welcoming sanctuary where everyone is recognized and empowered. You can participate in a more gentle flow as a beginner or try one of their more intense sessions that'll challenge any advanced yogi. Ahana Yoga Studio is great for anyone looking to enhance their physical and mental well-being through yoga.

Ahana Yoga Studio Exterior
Ahana Yoga Studio ExteriorPhoto Courtesy Ahana Yoga Studio | Taken By Ra Haus

Puppy Sphere

Discover a unique twist on yoga at Puppy Sphere, located in the Wynwood neighborhood. Start with a rejuvenating 45-minute Flow Yoga session where you can stretch and strengthen while a litter of adorable puppies playfully run around you. After yoga, unwind for 30 minutes of quality puppy time as you sip on bottomless mimosas. Each class features a different puppy breed, which is announced on their Instagram Stories three days before the scheduled session. Not only do the participants get a lasting endorphin boost, but it also serves a good cause for the pups. By participating, you help socialize the puppies, providing them with gentle handling and exposure to new people and activities, crucial for their development into well-adjusted adult dogs.

Puppy Yoga & Bubbly
Puppy Yoga & BubblyPhoto Courtesy Puppy Sphere

Baptist Health Run Clubs

Elevate your self-care routine with the Run Club Network, a community initiative sponsored by Baptist Health and creating what is known as South Florida's fastest-growing scene of fitness enthusiasts. The Run Club Network offers a dynamic way to engage with your city, boost your physical health, and connect with others. This phenomenon is ideal for anyone looking to blend fitness with social interaction and approach the idea of self-care in an active way! With meet-up spots scattered across Miami (Brickell, Kendall, Weston, South Beach, Coral Gables, Homestead, Doral, and West Kendall), there’s always an opportunity nearby to join a group of like-minded individuals. You can easily get started by joining their list and keeping up-to-date with their social media.

Baptist Health Run Clubs
Baptist Health Run ClubsPhoto Courtesy Run Club Network

Healthy Cuisine

Fire Egg Bowl & Smoothie
Fire Egg Bowl & SmoothiePhoto Courtesy Pura Vida Miami

Pura Vida

After a good yoga session and makeover, nourish yourself with a visit to Pura Vida. Pura Vida is everyone's favorite spot to refuel, offering a variety of nutritious and delectable dishes, sourcing local and organic ingredients, and high-quality proteins. Their extensive menu boasts raw, organic acai bowls, freshly squeezed juices, superfood smoothies, crisp salads, wraps, and nourishing bowls, making this the best destination for a quick and equally wholesome meal. With beautifully-aesthetic locations found in every corner of Miami, you will definitely find one near you! More than just a culinary destination, Pura Vida is a lifestyle brand that encapsulates the essence of a healthier and happier community. 

Pura Vida Miami Interior
Pura Vida Miami InteriorPhoto Courtesy Pura Vida Miami

Mandolin Aegean Bistro

For a sit down meal, visit Mandolin Aegean Bistro, a MICHELIN Bib Gourmand 2022 Prize winner. Savor authentic, rustic dishes from Greece and Turkey in a charming garden setting. Here, you can either try their freshly caught fish or taste one of their vegetarian delights served with seasonal ingredients. The Mediterranean is known for their chill ambiance and healthy cuisine, making Mandolin an excellent choice when deciding on your post-workout meal.

Mandolin Aegean Bistro Table Spread
Mandolin Aegean Bistro Table SpreadPhoto Courtesy Mandolin Aegean Bistro


Face Mask Treatment
Face Mask TreatmentPhoto Courtesy Rosa Rafael

Dr. Barbara Sturm

Skincare is a crucial step in the self-care journey, and you can elevate your regimen at Dr. Barbara Sturm, known for her #SturmGlow facials. At this spa and boutique, you can experience effective treatments while also shopping her line of Molecular Cosmetics. These skincare products are designed to hydrate, nourish, and regenerate skin, promising a glowing complexion with minimal fuss. Some of the signature treatments include, IV Therapies, Scalp Treatments, Body Massages, Microdermabrasion, tons of different facials and more. The list goes on and on for what Dr. Barbara Sturm offers their clients, and if you are a little lost you can schedule a consultation and prepare for your visit!

Dr. Barbara Sturm Interior
Dr. Barbara Sturm InteriorPhoto Courtesy Dr. Barbara Sturm

Founded in 2016, Silver Mirror Facial Bar offers a luxurious skincare experience that blends the precision of med spa technology with the expertise of world-class estheticians. Specializing in customized facials, Silver Mirror ensures that each treatment leaves your skin radiant and glowing. If you're pressed for time, their 30 and 50-minute facial options are designed to accommodate any schedule. The treatments cover a broad spectrum of skincare needs, from anti-aging solutions to acne-fighting techniques, and include advanced procedures like dermaplaning, decomp massage, and extractions. At Silver Mirror Facial Bar, every visit is an opportunity to enhance your skin’s health and vitality, tailored precisely to your skin's unique needs.

Silver Mirror Facial Bar

Silver Mirror Facial Bar Miami
Silver Mirror Facial Bar MiamiPhoto Courtesy Silver Mirror Facial Bar


Treat yourself to a little luxury at Aesop and explore distinctive formulations for skin, hair, body, and home. Aesop sources plant-based and laboratory-made ingredients with a proven record of safety, efficacy, and pleasure. The store also has trained consultants who are able to offer advice about products best suited to individual needs, climates, and circumstances, helping you every step of the way. With its meticulously formulated products and personalized consultations, Aesop offers a tailored approach that is as indulgent as it is effective. 

Aesop Miami Design District Interior
Aesop Miami Design District InteriorPhoto Courtesy Aesop

Miami presents an abundant selection of self-care destinations, ideal for anyone eager to break away and immerse themselves in rejuvenation. On the yoga mats of Ahana Yoga Studio, over the nourishing plates at Pura Vida, or through the luxurious treatments at Aviva Medical Spa, opportunities to pamper yourself are endless. Miami's diverse offerings ensure that self-care transcends mere activities, evolving into a comprehensive lifestyle.

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