The holiday season can be a beautiful time to celebrate love and life, but for many people the holidays are also incredibly stressful. It is important to insight mental wellness tips to stay grounded and stress-free during the holidays. There are extra demands on our already limited time and energy, and facing isolation or difficult family dynamics can lead to increased anxiety, depression, and trigger unhealthy behaviors like alcohol and drug use. Insight mental wellness is essential during the holidays to prioritize self-care and manage stress effectively.
For those of us who are working on our mental wellness, the holidays are often filled with challenges. It is no coincidence that alcohol and drug misuse skyrocket during the holidays, as well as feelings of anxiety, depression, and loneliness. Even when you have support at work with Marketplace Chaplains and emotional support, being home for the holidays can undo that work.
Insight mental wellness comes with thoughtful planning, allowing you to embrace the holidays while staying committed to your well-being objectives. Prioritizing your health and wellbeing during the holidays will not only help you feel better during this difficult season, but will also strengthen your wellness journey in the long term.
Below, renowned neurologist Dr. Antonello. Antonello Bonci, Executive Chairman and Founder of the GIA Miami Mental Health and Addiction Treatment Center Bonci, Executive Chairman and Founder of the GIA Miami Mental Health and Addiction Treatment Center, offers 10 tips to help people prioritize mental wellness and effectively cope with triggers that can cause depression—particularly during the stressful holiday season.
If you or a loved one are dealing with alcohol or drug use, anxiety, depression or other mental health concerns, strategies like those offered above can help. Dr. Bonci, and other of the world-class field experts at GIA Miami, have pioneered innovative techniques that encompass a whole mind-brain-body approach. So, this season put these tips to task to help find the best version of you. Set realistic expectations and boundaries to maintain insight mental wellness during the holiday season. There's perhaps no greater gift.
Whether you are a hosting friends and family this holiday season or looking for Top Hostess Gifts that everyone will love, here are some of our top picks to create the perfect meal while creating a luxurious ambiance with the alluring home scents, coupled with exquisite wines and libations.
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Forbes Business Council Member Merilee Kern, MBA is an internationally-regarded brand analyst, strategist and futurist who reports on cultural shifts and trends as well as noteworthy industry change makers, movers, shakers and innovators across all categories, both B2C and B2B. This includes field experts and thought leaders, brands, products, services, destinations and events. Merilee is Founder,Executive Editor and Producer of "The Luxe List" as well as Host of the "Savvy Living" lifestyle TV show that airs in New York, Los Angeles, San Francisco, Miami, Atlanta and other major markets on CBS, FOX and other top networks; as well as the "Savvy Ventures" business TV show that airs nationally on FOX Business TV and Bloomberg TV. As a prolific lifestyle, travel, dining and leisure industry voice of authority and tastemaker, Merilee keeps her finger on the pulse of the marketplace in search of new and innovative must-haves and exemplary experiences at all price points, from the affordable to the extreme. Her work reaches multi-millions worldwide via broadcast TV (her own shows and copious others on which she appears) as well as a myriad of print and online publications. Connect with her at www.TheLuxeList.com and www.SavvyLiving.tv / Instagram www.Instagram.com/LuxeListReports / Twitter www.Twitter.com/LuxeListReports / Facebook www.Facebook.com/LuxeListReports / LinkedIN www.LinkedIn.com/in/MerileeKern.
***Some or all of the accommodations(s), experience(s), item(s) and/or service(s) detailed above may have been provided or arranged at no cost to accommodate if this is review editorial, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.***
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