Reset Jet Setters: The Rise of Health, Resilience, and Longevity Tourism
The Shift Toward Health-Driven Travel
No longer just about spa retreats and yoga classes, this evolving wellness trend embraces health tourism, resilience tourism, and longevity tourism—encouraging travelers to reset, recharge, and enhance their physical and mental resilience.
A recent study reveals that 5 in 10 travelers are now more mindful of their overall health and well-being than ever before. As a result, reset retreats—which focus on nutrition, sleep, and exercise - are surging in popularity. These retreats provide undistracted time within a like-minded community, allowing travelers to build habits that promote longevity and vitality.
This movement aligns with broader trends such as the sober-curious lifestyle and gut-led adventures, where individuals seek travel experiences that help them balance their microbiome, enhance cognitive function, and feel younger.
According to Lee Chambers, a travel psychologist and founder of Essentialise, the shift toward energy management is key:
“With wellness so often framed as more activities to do or things to consume, it’s no surprise to see a trend focusing on resetting and energy management. Honoring our biological rhythms and putting human sustainability at the core of the travel experience is actively countering the indulgence of traveling we saw as the world opened back up.”
Lee Chambers, Travel Psychologist and Founder of Essentialise
Vacations Contribute to Building Resilience Through Travel
A staggering 65% of travelers believe that vacations contribute to building resilience, equipping them with the strength to handle everyday stressors.
The generational divide in health-conscious travel is also apparent:
56% of 18-34-year-olds actively seek health-conscious travel experiences.
36% of 45-64-year-olds prioritize well-being on their trips.
This rising demand for wellness tourism is reflected in booking trends. According to BookRetreats.com, interest in yoga retreats has increased by 10% year-over-year (YoY), while general wellness retreats have surged by 25% YoY.
“Honouring our biological rhythms and putting human sustainability at the core of the travel experience is actively countering the indulgence of traveling we saw as the world opened back up.”
Lee Chambers, Travel Psychologist and Founder of Essentialise
Trending Wellness Destinations
For travelers seeking a “New Year, New Me” vibe, data from Skyscanner highlights the top wellness and resilience travel destinations for 2025:
Phuket, Thailand
A paradise for wellness-seekers, offering everything from Muay Thai training to SUP yoga and silent retreats.
Manila, Philippines
A blend of traditional Filipino wellness practices, including the revitalizing Hilot massage and locally inspired nutritious cuisine.
Malé, Maldives
Home to scenic surf and yoga retreats, where travelers can immerse themselves in nature while focusing on holistic well-being.
The Future of Wellness Travel
As health tourism, resilience tourism, and longevity tourism continue to grow, expect to see an even greater focus on preventative wellness and energy management. Whether it’s a silent meditation retreat in Thailand, a gut-health-focused trip in the Philippines, or a yoga and surfing escape in the Maldives, travelers are redefining vacations - not just as a break from routine, but as a way to return stronger, healthier, and more resilient.
In 2025, the ultimate travel luxury isn’t just about where you go - it’s about how you reset and renew.