Whole Foods Vs Supplements: Which Work Best And Why?

A healthy diet is a mix of nutrients, compounds, and tastes that give you a good feeling. However, when it comes to the way of taking them, two options come into play: whole foods or supplements. Whole foods provide taste, fiber, and other compounds for your body, while supplements help you hit your daily goals more efficiently. So which one is the best option? In this blog, we are going to look into three different nutrients and the best way to take them to see which works best.

If you are looking to maintain your joint and bone health while keeping your skin healthy, then you need collagen in your diet. It’s best to take it in the form of supplements, and for those interested, you can buy the best collagen powder at collagenly.com. Collagen can be obtained from whole foods like bone broth, chicken, or egg whites, but the amount is quite less. This is why it’s good to take it in the form of supplements, either in capsules or powder, so you hit your daily required collagen goals.

When it comes to vitamins and minerals, it’s best to take them in the form of whole foods. They offer many more benefits than just nutrients, such as fiber, antioxidants, and other essential compounds. For example, you eat an orange not just for Vitamin C but for its fiber, flavor, and water, which helps your body to absorb more nutrients. Only go for supplements if you are not at all able to hit your daily goals.

If you are looking to keep your skin healthy and have a sharp heart and brain, add omega-3s to your diet. They are naturally found in fish oil and fatty fish, even though there are supplements on the market. It all comes down to your choice; go for whole foods if you like the taste of fish or supplements if you are just simply looking to hit your daily goals.

When it comes to protein, you can either go for whole food sources like chicken, beef, soybean, etc., or go for supplements like protein powders. Both of these sources have a complete amino acid profile, so it shouldn’t be hard to hit your protein goals with either of these options. Your choice should matter on price, taste preferences, and lifestyle choices. You can go for whole foods if you need more minerals and vitamins from eating protein or protein powder if you are on the go and need some quick protein.

From all these above cases, we can clearly see that there isn’t a definite answer on how to take your nutrients. It all comes down to convenience, taste preferences, and the additional health benefits you need. All in all, it’s best to focus on whole foods at the core while keeping supplements to fill in any nutritional gaps to give the best of both worlds.