Taking Care Of Your Health, One Luxury Herb At A Time

Herbs and spices have always been a part of staying healthy. People have been consuming them for thousands of years, thanks to their purported benefits.

Now, though, this part of the human experience is receiving a luxury makeover. Today’s herbs are far more extravagant than ever before, thanks to sophisticated cultivation practices and the ability to source rare and unique options from across the globe.

So, what’s out there?

Reishi mushroom was fairly unheard of ten years ago, but it has fast become a popular choice among those looking for luxury, health-enhancing options. This supplement became famous because of scientific studies showing it could enhance brain performance and make people feel calm. It can also support immune function and reduce inflammation, promoting restful sleep.

Usually, people take it as a capsule, however, you can mix it with hot chocolate and cocoa. It’s also possible to simmer it into a tonic if you like the taste of it on its own. It’s a little bit like mushroom gravy but without the salt.

White tea is another luxury option for people wanting to improve their health and get the most benefits possible from the tea leaf.

White tea is high in antioxidants and ECGC, which is now venerated in the scientific literature for its health-promoting properties. It’s well known for promoting heart, skin and brain health, while also supporting weight management.

Usually, you brew it at low temperatures for a couple of minutes. If it’s too hot, it can damage the delicate nutrients and make it taste more bitter. Just slightly warmer than is comfortable to drink is ideal.

Cannabidiol is also fast becoming a luxury supplement for those who forget to renew medical marijuana card online. It’s known for interacting with the body’s pain and anxiety receptors in unique ways, allowing it to generate all sorts of benefits that aren’t possible through conventional compounds.

Most CBD is isolated from the hemp plant and mixed with a carrier oil. However, you can get “full spectrum” versions that contain additional elements of the plant, including the famed terpenes.

CBD can be taken as a tablet or in pill form, but most people use it sublingually. It takes several days for it to take effect, but many people report feeling relaxed and happy after using it, which is a testament to their ongoing interest in it.

Holy basil is another of those herbs that people are raving about, especially in premium medical circles. The herb appears to be able to support respiratory health and balance blood sugar without the need for medications.

How you consume holy basil – sometimes called “tulsi” – is up to you. Most people put it in tea because of the enjoyable flavor of the peppery leaves. However, you can sometimes find recipes that use it, though these are few and far between.

Just be careful when using holy basil, as you may not be able to tolerate it. People with liver or kidney problems should avoid it and look for other herbs to use instead to lower blood sugar. Just because this herb is natural doesn’t necessarily mean it is safe to take long-term.

Saffron is another example of a luxury spice that takes care of your health. Unlike almost anything else, it is literally worth its weight in gold because of the challenges involved in cultivating and harvesting it. Entire fields often only produce a couple of pounds of the stuff, which is why it is so incredibly expensive.

The main compound in saffron that people rave about is crocin. It’s an antioxidant, but it may support mental health. It’s been shown to affect GABA levels in the brain, making people feel happier and healthier, and supporting their overall well-being.

What’s more, unlike holy basil, countless recipes include it. You can add it to risotto or add it to milk to drink in tea.

Finally, the luxury longevity community is becoming increasingly interested in sea buckthorn berries. These are expensive and usually come in tiny pots. If you can afford two teaspoons of them dried daily, you’re doing well.

Sea buckthorn is loved in longevity circles and luxury health practices because it is a powerful stem cell activator. People who take it regularly can support their healing and return their bodies to normal if something goes wrong.

So there you have it: some of the most exciting herbs and spices out there for people with the budget and inclination to use them for health reasons.