When it comes to cultivating healthy and vibrant skin, strategies for men and women are going to look different. This is because the skin of the respective sexes has some key distinctions: men’s skin is thicker, with bigger pores and more collagen, while women’s skin is softer and smoother. Their common enemy, however, is tobacco products, which include cigars, snus, snuff, and chewable tobacco. Lung.org notes that tobacco has many detrimental effects on your skin. Tobacco damage to collagen formation primarily affects women whose skin will prematurely age and who will be more likely to form age spots and dark spots. For men, smoking increases the density of skin oils, resulting in clogged pores and acne. Whichever sex you are, tobacco products are just not good for your skin at all.
Yet even with all these reasons as motivation, quitting cold turkey can be difficult. Aggravating symptoms like headaches, tremors, and intense cravings might push you to reach for tobacco and continuously damage your skin. However, there are alternatives you can use to sate your craving as you aim for better skin and better health through tobacco cessation. These are called nicotine replacement therapy (NRT) products—and they can help you quit in a much healthier manner.
Here are three products you should consider using as you seek to quit tobacco products.
Tobacco alternatives for healthier skin
The National Institute on Drug Abuse found that men use tobacco products at higher rates than women due to a combination of physiological, cultural, and behavioral factors. This being the case, you might want to consider a nicotine inhaler if you are a man. The National Cancer Institute defines a nicotine inhaler as a device used to inhale small doses of nicotine. To use it, you take short and shallow puffs, reminiscent of how you might sip from a straw. You can do this either for 4 separate, 5-minute sessions or continuously for around 20 minutes, which is how long a cartridge usually lasts.
You can only get inhalers with a doctor’s prescription, partially because of their potency—they are fast-acting and can have a nicotine strength of up to 15mg per cartridge. Depending on your needs, your doctor may recommend you to puff 6 or more cartridges a day. It’s essential to constantly check in with your healthcare provider to set and adjust your dosage correctly. The hassle is well worth it, though, especially if you’re working on smoking cessation. The inhaler is very similar to a cigarette in shape, and the motion of taking short and shallow puffs mimics cigarette usage very well—perfect for weaning yourself off of a smoking habit.
Nicotine gum is an excellent option if you want a discreet, accessible option for a nicotine hit. One widely-used brand is Nicorette gum, which offers a choice between a gentle 2mg or 4mg in nicotine strength. You don’t use it like regular chewing gum, though: you bite down slowly until you feel a tingling sensation in your mouth and then park it between your cheeks and gums as your body absorbs the nicotine. If you want motion in your mouth, you can move the gum from one side of your mouth to the other. You can also select between refreshing flavors like fruit chill, cinnamon surge, and spearmint burst to enjoy alongside the nicotine’s peppery taste. For maximum efficiency, try using nicotine gum alongside nicotine pouches.
This option may be particularly well-suited for women. Ex Program notes that women significantly benefit from support for their smoking cessation efforts, and one way to access nicotine gum for free or low cost is by participating in a quitline. This will supply you with a highly-trained coach whose purpose is to listen and empathize with your quit-smoking concerns, assist you in formulating a customized plan, and provide strategies and access to resources, including nicotine gum, to help you stop using tobacco products permanently.
Nicotine pouches are a great tobacco product alternative for both men and women, especially if chewing tobacco was the primary source of nicotine. These oral products offer both the discretion women prefer in nicotine products, as well as the stronger nicotine content men may look for. They’re also entirely devoid of tobacco but still, call to mind the texture and motion of chewing tobacco products.
Nicotine pouches are made of sugar-free sweeteners, food-grade fillings, and, of course, nicotine. They fit discreetly between your gum and top lip and are capable of easing your cravings with a hit of nicotine that lasts about 30 minutes. The nicotine pouches you can buy online at Prilla are odor- and stain-free. They are as discreet as nicotine gum, and you can choose from a range of nicotine strengths ranging from 2mg to 8mg. Plus, different brands offer their own specialty aromas, so you can mix and match flavors and strengths according to your preferences.
Skin changes to expect after quitting tobacco
The results of quitting tobacco are gratifyingly rapid—the Centers for Disease and Control observes that you’ll be able to see some in one month, like your carbon monoxide level dropping, your coughing beginning to cease, and your breath returning to its regular rhythm. Women can expect the reduced appearance of age spots and hyperpigmentation, while men can expect acne to disperse and oil production levels to return to normal. Gradually, your body’s skin cell turnover will recover and speed up, and both sexes will be able to observe that their skin is becoming brighter and smoother, with much better coloring.
For the most part, your body will do the work for you in restoring your skin. However, you can also take a few extra steps if you want to give it a boost. Women, in particular, will find the Top 5 Collagen Supplements our team recommends helpful in replenishing the supply of collagen that you lost, which will both build up your muscles, arteries, and organs as well as heighten the skin’s structure and suppleness. Men can replace smoking sessions with their friends with the healthier alternative of team sports, such as basketball or soccer. This has the benefit of reducing withdrawal symptoms and weight gain and, in addition, organically produces flushed, radiant skin post-workout. For both sexes, drinking water regularly keeps your skin hydrated and flushes out toxins. Maintaining a balanced diet, in addition, can provide the nutrients and vitamins that give your skin a healthy glow.
While quitting smoking is undoubtedly challenging, you can use these tobacco alternatives to achieve your goal of smoking cessation. Rest assured, your soon-to-be-beautiful skin will reap the rewards.