Discover the cultural immersion and select experiences of the Sacred Valley

Lying between Cusco and the Andes of Peru, the Sacred Valley was once the heartland of the Inca Empire. Its wide river and dramatic mountain backdrops, together with its cultural significance, makes it one of the most incredible places to visit in the world. Here’s what you need to know about visiting the Sacred Valley: 

Historically, the Sacred Valley had a huge strategic importance, serving as one of the major spots for agricultural activity thanks to its fertile soils (naturally irrigated by the Urubamba River). When visiting the site, you will see the extensive agricultural terraces that prove how innovative the Incas were, experimenting with various microclimates and soil conditions to maximise results as well as breed brand new crops. The maize and quinoa that came from these lands were feeding families all around the region. 

However, beyond agriculture, one of the most culturally enriching aspects of the Sacred Valley is getting to know the local community, the people who call it home. For example, towns like Chinchero are where you can visit a textile centre and learn all about the region’s ancestral wool processing techniques, as it is well-known for producing quality textiles. The traditional methods are still preserved to this day and local markets have artisans selling hand-woven blankets and garments. 

What’s more, the communities hold a deep spiritual connection to the Sacred Valley. Many locals continue to practice ancient rituals and ceremonies, dating back to the Inca times, such as ceremonial baths using sacred herbs from the region. The essence of it can be felt everywhere you go, as long as you stop and listen. 

To help you get a truly authentic and immersive experience of the Sacred Valley, there are many different tours you can choose from. For instance, you may choose to visit the Misminay rural community, where you can get a sense of their traditions and enjoy a delicious meal prepared for you by local families using local produce. 

If you and your partner are looking to really immerse yourself into the spiritual side of the Sacred Valley, you can even experience a Andean Wedding with traditional ceremonies and celebrations. 

Alternatively, for those who enjoy an adrenaline rush, you can also explore the valley by a mountain bike or a skybike with 360-degree views from above. There is also an Adventure Park in Cachimayo, filled with exciting activities while surrounded by breathtaking nature. 

Using a reputable local agency is always recommended for visits to the Sacred Valley, ensuring the most authentic experience. These operators typically have a well-established network of partners, including knowledgeable guides, special activities, quality accommodations and delicious restaurants. Here are 5 examples of such local agencies:

• GuruExplorers: Based in Cusco, GuruExplorers offer a variety of different tours, featuring bilingual guides and authentic spiritual experiences, all while prioritising responsible tourism.
  

• SAM Travel Peru: A 100% locally-owned company, SAM offers everything from day tours in the valley to multi-day treks, with community development being a big part of their mission.
  

• Alpaca Expeditions: Recognised for their high-quality services and gear, this agency specialises in combining the Sacred Valley tours with trekking and camping experiences.
  

• Inka Time Tours: As a long-standing local tour operator, Inka Time Tours offer a vast selection of different tours and bespoke experiences, including rafting and quad biking.
  

• The Sacred Valley: Specialising in personalised Sacred Valley Tours, their tours include visits to all the major local attractions, including Ollantaytambo, Maras, Moray and Chinchero. 

Best time to visit

The best time to visit the Sacred Valley is during the dry season, which runs between May and September each year. This is when you can expect excellent weather conditions and blue skies, perfect for trekking and outdoor excursions. However, if you wish to avoid the busy crowds, you could also visit during the shoulder seasons (mid-April to mid-May and mid-September to mid-October). 

What to wear

Your footwear is the most important part of your packing - comfortable walking shoes are absolutely non-negotiable, as the terrains can be challenging and uneven in certain parts. As for the clothing, the best approach is to wear layers that can be easily added or taken off. Weather can shift very quickly here, even during the dry season. 

Dealing with altitude

The Sacred Valley sits at high altitude (varying between 2800 and 3800 meters above sea level). It’s a good idea to acclimate to it in Cusco or nearby for a day or two, before going on a big hike. Remember to take it slow and hydrate well!

If you want to truly immerse yourself into the culture and understand why this region holds the label “sacred”, a slower pace will be key. So, during your busy schedule, leave some time for a pause, absorbing this beautiful place and reflecting on the deep cultural and spiritual importance it holds.