As digital screens become a bigger part of our daily lives, the risk of developing myopia (nearsightedness) is higher than ever. The strain from constant close-up activities can lead to blurred vision and a need for glasses or contacts at an earlier age. In this blog, you will explore practical steps you can take to protect yourself from myopia.
An eye exam helps detect early signs of myopia before it gets worse. Optometrists can check for changes in your vision and provide corrective measures like glasses or contact lenses.
They may also offer advice on how to prevent further worsening of your eyesight. Regular checkups help catch any vision problems early, so they can be treated or managed effectively. It’s recommended to have your eyes tested at least once a year to keep your vision in check.
Spending too much time looking at screens up close can increase your risk of developing myopia. To protect your eyes, try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Your eyes will get a break from the strain, and this will help reduce it.
Additionally, reduce your screen time overall and avoid using devices for long hours without a break. Setting limits on screen use, especially for children, can help prevent myopia from worsening.
Natural light helps keep your eyes healthy and reduces the risk of developing nearsightedness. Studies show that children who spend more time outside have a lower chance of developing myopia compared to those who stay indoors most of the time.
Aim to spend at least 1-2 hours outdoors each day. Walking, playing, or just sitting in the natural light helps give your eyes the break they need from close-up tasks like reading or using devices.
Avoid dim lighting, as it forces your eyes to work harder to focus. Instead, use bright but soft lighting to ensure your eyes are comfortable.
For reading, make sure the light source is coming from behind you and directed onto the page. Proper lighting helps your eyes focus more easily and reduces the risk of straining, which can lead to myopia over time.
Poor posture, like leaning too close to a screen or reading while slouching, can put additional strain on your eyes. Sit up straight with your back supported, and keep your screen or book at a comfortable distance.
For reading, it’s best to hold the book about 14-16 inches away from your eyes. Proper posture ensures that your eyes don't have to work harder than necessary, helping to prevent eye strain and myopia.
Taking proactive steps to protect your eyes and reduce the risk of myopia is essential for maintaining clear vision.
If you’re curious about myopia and its effects, understanding "what is myopia" can provide valuable insights into how to best protect your eye health. Stay informed and make the right choices to safeguard your vision for the future!