Will you be surprised to learn that your gut does more than just food digestion? You might have thought it exists solely to process your meals, right?

If you’ve already tried everything to get rid of bloating and heartburn, but they got back as soon as your treatment course was finished, it might be a sign you need long-term support.

For the long run, organic superfoods like Irish sea moss (Chondrus crispus) would be the best choice, as they are natural, across the board, and contain zero artificial chemicals that can damage your intestine over time.

Let’s find out how sea moss and gut health create the perfect duo, according to research.

Your gut plays a pivotal role in your health. It’s home to trillions of bacteria that influence digestion, nutrient absorption, immunity, and even mood and behavior. In fact, from 70% to 80% of your immune system resides in your gut. When your gut health is disrupted, you’re likely to feel depressed, tired, and irritable.

Lots of things can cause gut health to deteriorate:

• Stress

• Too much-saturated fats, trans-fats, sugar, caffeine, alcohol, refined foods

• Hidden food intolerances and lack of enzymes

• Nutrient deficiencies, and so forth.

Now, how is sea moss good for gut health? Coming right down to it, Irish moss historically has been an ailment to all tummy problems.

While our ancestors relied on intuition, we’d rely on research, and see what compounds of this Red algae species make it so effective in digestion support:

• Potassium

• Magnesium

• Zinc

• Selenium

• Sulfur

• Manganese

• B vitamins

• Iron

• Calcium

• Vitamin C

These and more compounds of this wonderful seaweed are simply crucial to your gut! And, unfortunately, often lack in our diets.

Here, let’s understand what difference sea moss can make for your gut. Here are the key benefits of making Irish sea moss vitamins a routine.

1. Nourishes Beneficial Gut Bacteria

The question “Is sea moss a probiotic” has recently become popular across the internet. First and foremost, probiotics are your good gut bacteria, while prebiotics are the food for them — usually, a soluble fiber found in veggies and fruits.

Still, sea moss does act as a prebiotic, feeding the good bacteria that support digestion, and immunity, and prevent indigestion. Can you take sea moss and probiotics together, then? Supposedly, you can, but in some cases, you should consult with a professional first.

2. Supports Your Enzymes And Absorption

Stress, sugar, gluten, and alcohol — all negatively influence the ability of your intestine to absorb nutrients. In other words, a healthy balanced bowl you ate won’t be able to donate its vitamins to your body.

Sea moss, with its essential minerals like zinc and B vitamins, helps your gut break down food efficiently and support enzyme production.

3. Strengthens Up the Gut Barrier

The guardians of your gut restlessly fight toxic enemies that come with foods and oxidative stress. When your organism lacks vitamins and trace minerals, your immune system enervates, allowing the toxins to destroy your gut.

How does sea moss help? Antioxidants, like vitamins A, E, C, and zinc help your immune system fight inflammation, while the antibacterial properties of sulfur may contribute to gut lining integrity and wipe out bad bacteria.

4. Makes You More Stress Resistant

How does it help your gut, you ask? Stress is the origin of inflammation, the one that causes gut illnesses, such as gastritis, ulcers, irritable bowel syndrome, small intestinal bacterial overgrowth, etc.

Taking sea moss vitamins daily might help you fix the gap in magnesium, glycine, and taurine — compounds that help your nervous system effectively withstand tough times and pressure.

What makes a sea moss product high-quality? The answer is simple: only natural ingredients and zero table sugar. However, the task of finding something genuine and healthy in today’s market is quite a challenge.

That’s why we recommend trying out True Sea Moss. This manufacturer is established in the US, offering affordable, organic, delicious, fruit-infused sea moss gels, free from added sugars and unnecessary fillers.

All gels can be enjoyed by spoonful as they are or used to complement your usual recipes. The serving size is two tablespoons a day, and it’s not recommended to exceed. Come by their website and get started with sea moss today!

Mindful care is the best way to show your body some love, and Irish sea moss can play a big role in it. This superfood can help you achieve more than any synthetic pills would in years, showing you your own body’s great potential.

It’s never too late to introduce Irish moss into your life, but the sooner — the better. Please, notice, that if you have a severe medical condition, it is smart to consult a healthcare provider for professional treatment first.