In the last couple of years, technology and wellness have become deeply intertwined, with the former influencing the latter in ways that were difficult even to imagine a few years back. Doctors and medical specialists everywhere admit that new tech tools have fundamentally changed how they practice medicine and how patients interact with their own health.

It’s due to wearables and telehealth platforms (among others) that we can talk about a personalized health revolution. Technology has made healthcare more accessible, which has shifted how regular people approach wellness.

We’re now moving from a one-size-fits-all model to a personalized health model that’s designed to fit each person’s individual needs. Let’s see what this entails and how to use technology for wellness.

Today’s smart devices are great for tracking a wide range of health metrics, not just your steps. They help you collect data on your heart rate, physical activity, sleep patterns, and even nutrition habits. In fact, hearing tech is evolving alongside wearables, if you’ve ever wondered how hearing devices stack up against everyday audio tools, here’s a closer look at apple earbuds vs hearing aids to understand how each supports hearing and wellness in different ways. This data is then sent to an app or to your doctor, where it is analyzed and processed to highlight personal health trends.

For instance, you might think you’re exercising enough to reach your weight and fitness goals, but the data collected by your Apple Watch may paint a completely different story. Similarly, if you’re always tired despite getting 8 hours of sleep, you can use a smart device with a built-in sleep monitoring feature, like Oura Ring Gen 4, to track your sleep patterns. More often than not, people discover that this is the root of their fatigue.

Telehealth is not a new concept, and scientists are already using AI to speed up diagnostics and discover new treatment options. So there’s no surprise that we now have platforms like Doctronic (https://www.doctronic.ai/).

These platforms can provide factual information based on medical data, answer health questions, and create personalized management plans. They’re a lot more accessible and convenient than a real doctor, and are a better alternative to you googling symptoms at 3 am and coming to the conclusion that you only have 3 months left to live.

Of course, no AI healthcare platform replaces the real deal. This is an important aspect that needs to be hammered into every user. Its job is to offer preliminary information for non-urgent situations, when a real doctor isn’t available.

Once you have a good grasp on what’s bothering you and have managed to organize your information, you can hop on a telehealth call with your doctor and present your case. This makes the entire process more efficient and less prone to errors.

One of the best wellness trends right now is a focus on mental health and mindfulness. A happy mind is just as important as a healthy body, and the stress of the daily grind, paired with a chronically online life, won’t get you there.

Luckily, there’s an app for this as well. In fact, there are thousands of apps that promise you the perfect meditation routine and improved mindfulness. Look for the one that fits with your current lifestyle and is easier to integrate.

Here are some of the most popular ones:

• Calm: Famous for its Sleep Stories and a wide library of guided meditations. It's a great tool for winding down and reducing anxiety.

• Headspace: Very approachable for beginners, with structured courses that teach the fundamentals of meditation and mindfulness.

• Breethe: Offers a variety of features, including guided meditations for specific moods and situations, along with music and nature sounds to help with relaxation.

Technology has quickly become an essential partner in modern medicine for both doctors and patients. It offers remarkable benefits that improve diagnostics, treatment, and patient access. However, it's essential to remember that these are only tools, not a substitute for actual human care.