Cryotherapy, also known as cold body treatment, has its roots in ancient medicine. For centuries, people used ice baths and snow exposure to reduce pain and inflammation. The modern evolution of these practices led to the development of full body cryotherapy, where individuals are exposed to extremely low temperatures in a controlled environment.

Today, specialized cryo chambers offer a highly efficient way to deliver therapeutic cold. By lowering skin temperature for a short period of time, the body initiates physiological responses that support recovery, pain relief, and overall wellness. The benefits of cryogenics are not limited to athletes — beauty, rehabilitation, and wellness industries are increasingly adopting this technology.

So, how does cryotherapy work? In a cryo chamber, the air is cooled using liquid nitrogen or advanced refrigeration systems. Sessions typically last between two and four minutes.

During the procedure:

• Skin temperature rapidly decreases, without lowering the body’s core temperature.

• Blood vessels constrict, then dilate after the session, improving circulation.

• The body releases endorphins, which contribute to relaxation and reduced pain.

This controlled exposure triggers natural healing processes, supporting faster recovery after intense physical activity and reducing inflammation-related conditions. Leading manufacturers like VACUACTIVUS design chambers that ensure maximum safety and efficiency for both professional and home use.

Athletes were among the first to embrace body cryotherapy as part of their recovery strategy. The reasons are clear:

1. Reduced muscle soreness – Cryotherapy pain relief helps minimize delayed-onset muscle soreness after training.

2. Faster recovery – Enhanced blood flow promotes quicker healing of micro-injuries.

3. Injury prevention – By lowering inflammation, cold body treatment decreases the risk of overuse injuries.

4. Performance optimization – Regular sessions can help athletes maintain peak physical condition throughout demanding seasons.

Professional teams in the USA now consider cryo chambers an essential part of their recovery rooms. Compared to traditional ice baths, cryo technology provides a faster, cleaner, and more comfortable solution.

Beyond sports recovery, cryotherapy has carved a strong presence in the beauty and wellness industry. Salons and spas offer full body cryotherapy sessions as well as localized treatments. Benefits include:

• Skin rejuvenation – Improved circulation enhances skin tone and elasticity.

• Anti-aging effects – Cold exposure stimulates collagen production, reducing fine lines.

• Weight management support – Some studies suggest cold body treatment may stimulate metabolism.

• Stress reduction – Endorphin release contributes to relaxation and mental well-being.

Many wellness centers combine cryotherapy with infrared beds and body roller massager machines, creating a holistic experience for clients seeking recovery, detox, and beauty enhancements in one session.

The USA has become one of the fastest-growing markets for cryotherapy technologies. Both B2C and B2B segments are expanding:

• B2C (individual clients): Gyms, spas, and wellness studios increasingly offer cryo sessions as premium services.

• B2B (business clients): Sports teams, physiotherapy clinics, and rehabilitation centers are investing in cryo chambers to improve client outcomes.

Future prospects include:

• Wider availability of compact home cryo units.

• Integration of cryotherapy with AI-driven wellness tracking.

• Growing cooperation with manufacturers such as VACUACTIVUS to supply innovative, multi-purpose equipment.

As demand rises, cryotherapy is moving from an elite recovery tool to a mainstream wellness solution in the United States.