Finding time for yourself can be tough when you have a job. Switching off fully can be particularly difficult after a busy day of work, but you must try to protect your mental health. 

Hobbies are known to be great for us, and incorporating a calming one into your life can improve mindfulness. If this is something you want to do, try these tips to help you add a new interest to your routine.

Engaging in mindful and relaxing hobbies is a powerful tool for improving mental and physical health. Here are some of the potential advantages: 

• Reduced stress: Helps to lower anxiety and stress by calming your mind. 

• Enhanced focus: Improves concentration and clarity, allowing you to be more present in the moment. 

• Increased creativity: Creative activities can stimulate the brain and boost problem-solving abilities. 

• Improved relaxation: Provides a much-needed break from the pressures of everyday life, allowing you to unwind fully.

Selecting an activity that aligns with your interests and fits into your busy schedule is key to making it a part of your routine. The right hobby shouldn’t feel like another obligation but rather an enjoyable escape from your daily responsibilities. 

There are plenty of options to consider if you want to improve mindfulness. Gardening is a great choice and offers plenty of mental health benefits. Alternatively, consider papercrafts for a versatile and creative outlet that can be easily incorporated into a busy lifestyle. 

Whatever you choose should bring you joy without adding to your stress. Do some research to help you pick, and don’t be afraid to try different activities.

While incorporating a new interest into an already packed schedule can seem daunting, it’s possible with a few strategic adjustments. 

Start by setting aside just 10 minutes a day and gradually increasing the time as it becomes a habit. Effective time management is key, so try blocking out specific periods in your calendar for your activity, just as you would for a meeting or appointment. 

Additionally, establishing boundaries between work and personal time can help you carve out moments for relaxation without feeling guilty. Work-life balance is super important for your overall wellbeing, so it’s essential to prioritise it.

Whether you're setting up a workstation for your papercraft supplies or creating a quiet corner for reading, having a specific area for relaxation can enhance your mindfulness practice.

Your space doesn’t need to be elaborate, either. A small, organised area can provide the mental clarity to engage in your activity. Incorporating natural light can also provide intangible benefits to enhance your experience further.