In recent years, red light therapy has gained significant popularity as a wellness treatment, touted for its ability to improve skin health, enhance recovery, and even support mental well-being. Once reserved for medical or specialty clinics, this cutting-edge therapy is now making its way into fitness centers and gyms, providing members with added benefits to enhance their workout and recovery routines. But which gyms offer red light therapy? Read on to discover where you can find this innovative service and how it’s incorporated into fitness settings.
Before diving into which gyms offer red light therapy, it’s important to understand what it is. Red light therapy (RLT) is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to penetrate the skin. A study concludes that red light therapy has several health benefits like skin rejuvenation, acne treatment, wound healing, body contouring, and hair loss reduction. This therapy stimulates cellular energy production, promoting repair and regeneration in tissues. It’s known for helping with muscle recovery, reducing inflammation, improving skin tone, and even enhancing mood and sleep.
For gym-goers, red light therapy can be a game-changer. Whether you’re looking to recover faster from intense workouts or simply improve overall well-being, this therapy offers a host of benefits. Now, let’s explore which gyms provide this service.
Planet Fitness, one of the largest gym chains in the U.S., is well-known for its affordable memberships and relaxed, judgment-free environment. Many Planet Fitness locations include red light therapy as part of their Black Card membership. This premium membership tier provides access to the Total Body Enhancement booth, a device that combines red light therapy with whole-body vibration to enhance muscle recovery and boost circulation.
Planet Fitness positions this service as a way to relax and rejuvenate after workouts, making it appealing to members who want to maximize recovery without spending extra on external wellness services. It’s worth noting that availability may vary by location, so check with your local Planet Fitness to confirm.
Xponential Fitness is a parent company that owns several boutique fitness brands, such as StretchLab, Row House, and CycleBar. While not all of their studios offer red light therapy, some locations have begun incorporating this innovative treatment into their wellness offerings. For example, StretchLab, which specializes in assisted stretching, might include red light therapy to help with muscle relaxation and recovery after stretching sessions.
If you’re a member of any Xponential Fitness brand, it’s worth inquiring whether red light therapy is available at your local studio.
Anytime Fitness, known for its 24/7 access and convenient locations, has also started introducing red light therapy in select locations. While it’s not yet a standard feature across all franchises, some Anytime Fitness gyms have incorporated recovery-focused amenities, including red light therapy, to attract health-conscious members.
If you’re an Anytime Fitness member or considering joining, it’s a good idea to check with individual locations to see if they offer this service. Franchise owners have some flexibility in the amenities they provide, so availability can vary.
Chuze Fitness is a rapidly growing gym chain that prides itself on providing premium amenities at an affordable price. Many Chuze Fitness locations feature recovery zones equipped with red light therapy, hydro massage chairs, and infrared saunas. This makes it a great option for those looking to combine fitness with advanced recovery tools.
Members often praise Chuze Fitness for its clean and modern facilities, and the inclusion of red light therapy further enhances the gym’s appeal. If you’re interested, check whether your local Chuze Fitness offers this service as part of its membership or as an add-on.
While not traditional gyms, recovery-focused wellness centers like Recovery Labs are increasingly popular for offering cutting-edge treatments, including red light therapy. These centers often cater to athletes and fitness enthusiasts who prioritize recovery as much as training. In addition to red light therapy, Recovery Labs may offer services like cryotherapy, compression therapy, and infrared saunas.
Although they’re not gyms in the traditional sense, these centers can complement your fitness routine by providing a dedicated space for recovery and relaxation. Many offer packages or memberships that make it convenient to incorporate red light therapy into your schedule.
OrangeTheory Fitness is a boutique fitness studio known for its high-intensity interval training (HIIT) classes. While not all locations offer red light therapy, some higher-end studios have begun to introduce recovery services, including red light therapy, to enhance the overall member experience.
If you’re an OrangeTheory member, ask your local studio about any available wellness services, as these can vary widely by location.
Red light therapy is no longer a niche treatment reserved for specialty clinics. With its proven benefits for recovery, skin health, and overall well-being, it’s no surprise that gyms across the U.S. are incorporating this service into their offerings. Whether you’re a member of Planet Fitness, Chuze Fitness, or another facility, having access to red light therapy can take your fitness journey to the next level.
If your gym doesn’t currently offer red light therapy, consider exploring other options like recovery-focused wellness centers or boutique studios. No matter where you go, incorporating this innovative treatment into your routine can help you feel better, recover faster, and perform at your best.